Meditation is a HUGE subject lately, and I really wanted to touch on how it’s been so beneficial and such a blessing to me as a daughter of God, a Christian, and someone in recovery.
What do I mean when I say meditation?
1) I actually don’t mean emptying your mind, because i don’t think that’s really possible. If my mind was empty, there is just so much opportunity for the devil to fill it with wrong thoughts or for my mind to wander to the right things.
2) I actually mean, ‘Filling your mind with the truth, the right thoughts, edifying truthful facts that keep you centered especially when you are struggling.
It’s kind of like FILLING your body with nourishing, soul nourishing, body nourishing, healthy, yummy, delicious food. And that (for me) includes: sugar, donuts, salads, smoothies, cookies, and icecream.